Fan/web tape application is used in a similar way to the X tape however, the one end remains intact while the other end spreads out in a fan-shape across the muscle.For example, it can be used on the rhomboids (upper back and shoulder). The tape will move with the muscle providing continued support. This is used when the origin and alignment of the muscle changes with movement. X tape application is when the tape forms an X shape across the affected muscle.In this case, you place a single strip of tape along the target muscle in a straight line. I tape application is used for acute injuries and helps with alignment corrections.The tape should be slightly longer than the target muscle. This is used to surround the target muscle and can either inhibit or facilitate muscle stimuli. Y tape applied in the shape of a Y over the target muscle.You should visit a medical professional, such as a physiotherapist or physical therapist, to learn the proper tension and alignment that should be used for taping your particular muscle. There are a number of different ways to apply kinesiology tape, and these typically depend on the size of the affected muscle and the results that are trying to be achieved. As a result, it encourages correct patella tracking.Tape the area as instructed by your physiotherapist. This taping works by encouraging your leg muscles to keep your knee facing forwards. It is ideal for running and other sporting activies where a full patella taping may be restrictive. It works by encouraging the muscles of the thigh to pull in a way that helps patella tracking. This is an additional knee-taping technique which can be used to treat anterior knee pain. Taping the kneecap so it is pulled medially (towards the inside) helps it track away from any sore spots as your knee bends. Over time, friction between your patella and femur (thigh bone) causes inflammation and pain. This is a common procedure that is used to treat knee pain. Therefore, the patella does not track naturally in the correct position. In this video, we're going to discuss how to tape the medial meniscus of the knee with athletic tape. As a result, this causes the patella to drift laterally (outwards) too much. The muscle on the outside of your thigh (vastus lateralis) is tight, or strong in comparison. Often the muscle on the inside of your thigh (vastus medialis oblique) is weak. Why does patellofemoral pain taping help? If you have patella pain only on sports-specific activities or muscle-strengthening exercises, then use patella taping just for those activities. If you have pain during normal daily activities then taping can be applied throughout the day until you have no pain. If the taping has been effective then the activity should be virtually pain-free. a squat) before applying the tape, and then again afterwards. This is done by performing an activity which usually causes pain (e.g. You can assess the effectiveness of the taping. Tape may need re-applying after a period of time as it naturally stretches, hence the effectiveness is reduced. If your first attempt is not successful then try a different tilt or rotation. This is because you will likely disrupt how the tape works. You will not be able to fully bend your knee. It may take a few goes of trial and error to know how best to tape your knee. Repeat this as needed to achieve the optimum level of support. With a little tension, pull across and secure to the inside of your knee. Supporting stripsĪpply strips of 1-inch (3.8mm) nonstretch zinc oxide tape from the outside of your patella. Most patella pain problems require the patella to be displaced or pulled towards the inside. Joints specifically that have ligament damage. Foremost, it can be used to inhibit muscles, facilitate muscles. Thus, in physical therapy we use k-tape for a variety of reasons. This will depend on which movements cause pain.Īim to displace your kneecap away from any pain by tilting up, down, towards the inside, or towards the outside. Knee Stability K-Tape: Here is our therapist Gene describing how to use K-tape to stabilize a knee joint. Decide exactly how you should support the patella.
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